Activate IV and Cryotherapy

IV therapy must be administered by a qualified nurse, paramedic, or doctor. Ask for the specific credential of the person inserting your IV. Legitimate clinics will answer this clearly — they should also have a supervising physician on-call or on-site for any adverse reactions.

Common IV formulas include saline with vitamins (B12, vitamin C, magnesium, zinc), NAD+, glutathione, or Myers cocktails. Ask for a full ingredient list before your session and disclose all current medications — some IV ingredients interact with drugs or are contraindicated in certain conditions.

A reputable IV clinic will complete a health intake form and review allergies, current medications, and medical history before every session. This is non-negotiable from a safety standpoint. If the intake process feels rushed or is skipped entirely, seek a different provider.

Whole-body cryotherapy (WBC) exposes the entire body (except the head) to nitrogen-cooled air at −110 to −140°C for 2–3 minutes. Localized cryo uses a targeted cryo wand to treat specific areas like joints, muscles, or skin. Most venues offer one or both — check the service list before booking.