Cryotherapy
- TypeCold Exposure
- ProtocolShort Session
- Use CaseRecovery Protocol
Cold exposure service for short-duration recovery, soreness management, and nervous system stimulation.
The Recovery Lab and Cryo
810 Morrow St, Austin, TX 78757, Austin, United States
Cryotherapy
Austin
United States
Cryotherapy
Facility Profile
The Recovery Lab and Cryo offers cryotherapy in Austin, United States. Rated 5.0★ with 76 verified reviews.
Primary Therapy Cryotherapy
Rating 5.0 / 5
Reviews 76
Access In Person
Modalities
Before You Book
What to check
Searchers are usually comparing whole-body cryotherapy chambers versus localized cryo, session duration, temperature, and whether the venue is staffed by trained operators.
- Whole-body versus localized cryotherapy options
- Chamber temperature and session duration details
- Trained operator on-site during sessions
- Intake screening for contraindications
Common questions
What is the difference between whole-body and localized cryotherapy?
Whole-body cryotherapy (WBC) exposes the entire body (except the head) to nitrogen-cooled air at −110 to −140°C for 2–3 minutes. Localized cryo uses a targeted cryo wand to treat specific areas like joints, muscles, or skin. Most venues offer one or both — check the service list before booking.
How cold does the chamber get and how long is a session?
Standard WBC chambers reach between −110°C and −140°C. Sessions last 2–3 minutes — longer than that offers diminishing returns and increases risk. Reputable venues time every session and have an operator present throughout.
Will I be screened before my first session?
Yes, at any reputable venue you will complete a health intake form covering cardiovascular health, blood pressure, cold sensitivity, and any implanted devices before your first session. If a venue skips this step, treat that as a red flag.
Safety note
Whole-body cryotherapy is contraindicated for people with cold urticaria, Raynaud's disease, cardiovascular conditions, or hypertension. Always disclose medical history before a session.
Operating Hours
Mon Closed
Tue 10AM-7PM
Wed 10AM-7PM
Thu 10AM-7PM
Fri 10AM-7PM
Sat 10AM-5PM
Sun 10AM-4PM
Deployment Location
Know a venue that should be listed?
Help the community discover better recovery spaces. Submitting a venue takes under a minute.