Infrared Sauna
- TypeInfrared / Heat
- ProtocolThermal Stress
- Use CaseRecovery Protocol
Heat exposure for cardiovascular conditioning, sweat response, and post-training recovery.
FRESH Treatments
Level 1/129A Sydney Rd, Brunswick VIC 3056, Melbourne, Australia
Infrared Sauna
Melbourne
Australia
Infrared Sauna & Cryotherapy
Facility Profile
FRESH Treatments offers infrared sauna, cryotherapy, red light therapy, hyperbaric oxygen, IV therapy, and women's health services in Melbourne, Australia. Rated 5.0★ with 494 verified reviews.
Primary Therapy Infrared Sauna
Rating 5.0 / 5
Reviews 494
Access In Person
Modalities
Cryotherapy
- TypeCold Exposure
- ProtocolShort Session
- Use CaseRecovery Protocol
Cold exposure service for short-duration recovery, soreness management, and nervous system stimulation.
Red Light Therapy
- TypeRed / NIR
- ProtocolLight Protocol
- Use CaseCell Support
Photobiomodulation service using red or near-infrared light for recovery and cellular support.
Hyperbaric Oxygen
- TypeOxygen
- ProtocolPressure Chamber
- Use CaseClinical Protocol
Pressurised oxygen sessions for oxygen delivery, recovery support, and specialist wellness protocols.
IV Therapy
- TypeIV Service
- ProtocolScreening Needed
- Use CaseClinical Oversight
IV hydration or nutrient services. Ask about ingredients, screening, and clinical oversight before booking.
Women's Hormone Health
- TypeConsultation
- ProtocolCare Pathway
- Use CaseClinical Review
Women-focused hormone, menopause, or wellness care. Check qualifications and treatment pathways.
Before You Book
What to check
Searchers usually want a clean, convenient sauna studio with clear session length, heat type, private room options, and simple booking.
- Private or shared sauna room options
- Clear session length and heat type information
- Clean facilities, towel access, and shower details
- Easy booking for single sessions or packs
Common questions
Is this infrared, traditional, or contrast therapy?
Infrared saunas use far-infrared wavelengths to heat body tissue directly at lower ambient temperatures (45–60°C), unlike traditional Finnish saunas that heat the air to 80–100°C. Contrast therapy combines heat and cold. Check each venue's service list or contact them directly to confirm which type they offer.
Can I book a single session before buying a pack?
Most infrared sauna studios offer casual single sessions, though packages are usually 20–30% cheaper per session. Confirm with the venue before booking — look for a "single session" or "casual visit" option on their website or booking page.
Are showers, towels, and recovery areas included?
Amenity inclusions vary by venue. Higher-end studios typically include showers, towels, and sometimes a cool-down area or cold plunge. Budget studios may charge extra or require you to bring your own towel — check the venue page or call ahead.
What is the difference between whole-body and localized cryotherapy?
Whole-body cryotherapy (WBC) exposes the entire body (except the head) to nitrogen-cooled air at −110 to −140°C for 2–3 minutes. Localized cryo uses a targeted cryo wand to treat specific areas like joints, muscles, or skin. Most venues offer one or both — check the service list before booking.
Safety note
Whole-body cryotherapy is contraindicated for people with cold urticaria, Raynaud's disease, cardiovascular conditions, or hypertension. Always disclose medical history before a session.
Hyperbaric oxygen therapy has contraindications including certain lung conditions, recent ear surgery, and some medications. Clinical HBOT at high pressures should only be used under medical supervision.
Operating Hours
Monday 10am-6pm
Tuesday 10am-6pm
Wednesday 10am-6pm
Thursday 10am-6pm
Friday 10am-6pm
Deployment Location
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