ReGen Wellness

471 Hampton St, Hampton VIC 3188, Hampton, Australia

Rating 5.0 128 reviews Verified
Infrared Sauna
Hampton
Australia
Infrared Sauna & Cryotherapy

Facility Profile

ReGen Wellness offers infrared sauna, cryotherapy, red light therapy, hyperbaric oxygen, cold plunge, TRT clinic support, and women's health services in Hampton, Australia. Rated 5.0★ with 128 verified reviews.

Primary Therapy Infrared Sauna
Rating 5.0 / 5
Reviews 128
Access In Person

Modalities

Infrared Sauna

Directory In Hampton
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  • TypeInfrared / Heat
  • ProtocolThermal Stress
  • Use CaseRecovery Protocol

Heat exposure for cardiovascular conditioning, sweat response, and post-training recovery.

Cryotherapy

Directory In Hampton
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  • TypeCold Exposure
  • ProtocolShort Session
  • Use CaseRecovery Protocol

Cold exposure service for short-duration recovery, soreness management, and nervous system stimulation.

Red Light Therapy

Directory In Hampton
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  • TypeRed / NIR
  • ProtocolLight Protocol
  • Use CaseCell Support

Photobiomodulation service using red or near-infrared light for recovery and cellular support.

Hyperbaric Oxygen

Directory In Hampton
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  • TypeOxygen
  • ProtocolPressure Chamber
  • Use CaseClinical Protocol

Pressurised oxygen sessions for oxygen delivery, recovery support, and specialist wellness protocols.

Cold Plunge

Directory In Hampton
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  • TypeCold Water
  • ProtocolImmersion
  • Use CaseContrast Ready

Cold water immersion for deliberate cold exposure, resilience training, and post-exercise recovery.

Men's Health

Directory In Hampton
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  • TypeBloodwork
  • ProtocolMedical Review
  • Use CaseFollow Up

Hormone health or TRT services. Confirm credentials, testing process, follow-up, and monitoring standards.

Women's Hormone Health

Directory In Hampton
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  • TypeConsultation
  • ProtocolCare Pathway
  • Use CaseClinical Review

Women-focused hormone, menopause, or wellness care. Check qualifications and treatment pathways.

Before You Book

What to check

Searchers usually want a clean, convenient sauna studio with clear session length, heat type, private room options, and simple booking.

  • Private or shared sauna room options
  • Clear session length and heat type information
  • Clean facilities, towel access, and shower details
  • Easy booking for single sessions or packs
Common questions
Is this infrared, traditional, or contrast therapy?

Infrared saunas use far-infrared wavelengths to heat body tissue directly at lower ambient temperatures (45–60°C), unlike traditional Finnish saunas that heat the air to 80–100°C. Contrast therapy combines heat and cold. Check each venue's service list or contact them directly to confirm which type they offer.

Can I book a single session before buying a pack?

Most infrared sauna studios offer casual single sessions, though packages are usually 20–30% cheaper per session. Confirm with the venue before booking — look for a "single session" or "casual visit" option on their website or booking page.

Are showers, towels, and recovery areas included?

Amenity inclusions vary by venue. Higher-end studios typically include showers, towels, and sometimes a cool-down area or cold plunge. Budget studios may charge extra or require you to bring your own towel — check the venue page or call ahead.

What is the difference between whole-body and localized cryotherapy?

Whole-body cryotherapy (WBC) exposes the entire body (except the head) to nitrogen-cooled air at −110 to −140°C for 2–3 minutes. Localized cryo uses a targeted cryo wand to treat specific areas like joints, muscles, or skin. Most venues offer one or both — check the service list before booking.

Safety note

Whole-body cryotherapy is contraindicated for people with cold urticaria, Raynaud's disease, cardiovascular conditions, or hypertension. Always disclose medical history before a session.

Hyperbaric oxygen therapy has contraindications including certain lung conditions, recent ear surgery, and some medications. Clinical HBOT at high pressures should only be used under medical supervision.

Legitimate TRT checklist

Before booking any TRT or men's hormone provider, confirm there is a licensed clinician, repeat morning testosterone testing, LH/FSH review, fertility discussion, contraindication screening, and follow-up blood monitoring. Online care should still include a real-time doctor consultation before prescribing.

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Operating Hours

Sunday 8am-4pm
Monday 7am-7pm
Tuesday 7am-7pm
Wednesday 7am-7pm
Thursday 7am-7pm

Deployment Location

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