BiohackMaps
Near-infrared light for cellular energy and healing
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Compare clinics for low testosterone workups, TRT, fertility-aware options, thyroid and weight-loss support, labs, scripts, and follow-up monitoring.
Compare men's hormone clinics HRT, perimenopause, menopauseFind providers for HRT/MHT, perimenopause, menopause, thyroid, fertility, testosterone for women where appropriate, and ongoing symptom-led care.
Compare women's hormone clinicsNear-infrared light for cellular energy and healing
Searchers usually compare device quality, wavelengths, body area coverage, session length, and whether the studio offers packages.
Use these questions to compare venues before booking. For clinical services, ask about credentials, screening, and follow-up care.
Effective red light therapy uses wavelengths in the 630–700nm (red) and 800–1100nm (near-infrared) range. Near-infrared penetrates deeper tissue; red light targets surface skin. Ask what brand and model the venue uses — reputable devices from Joovv, Mito Red, or medical-grade panels publish their irradiance and wavelength specs.
Targeted panels treat a specific area like the face, joints, or chest. Full-body panels or beds expose the entire body simultaneously, which is more efficient for systemic benefits. Full-body sessions are typically 10–15 minutes; targeted treatments may be shorter. Check whether the venue has full-body capability or handheld/panel-only devices.
Most protocols suggest 3–5 sessions per week for 4–8 weeks to see measurable results, then 2–3 sessions per week for maintenance. Results depend on the goal — skin improvement tends to show faster than deep tissue effects. A reputable venue should be able to outline a recommended cadence for your specific goal.
Amsterdam, Netherlands
LED Light Therapy Amsterdam is a specialist skin and full-body LED light therapy studio at Le Sublim...
Adelaide, Australia
Breathe WRL offers cryotherapy, infrared sauna and red light therapy in Adelaide, Australia. Rated 5...
Perth, Australia
Element Health Centres offers hyperbaric oxygen, cryotherapy, infrared sauna and red light therapy i...
Beverly Hills, United States
Oxynergy2 Hyperbaric Oxygen & Longevity Center offers hyperbaric oxygen, infrared sauna, red light t...
Hampton, Australia
ReGen Wellness offers infrared sauna, cryotherapy, red light therapy, hyperbaric oxygen, cold plunge...
Melbourne, Australia
FRESH Treatments offers infrared sauna, cryotherapy, red light therapy, hyperbaric oxygen, IV therap...
Miami, United States
Alive Miami - IV Therapy | Peptides | NAD+ | Exosomes offers infrared sauna, red light therapy, hype...
New York City, United States
Red Light Therapy NY offers red light therapy in New York City, United States. Rated 5.0★ with 265 v...
London, United Kingdom
Six Senses Spa London at The Whiteley brings hotel wellness and recovery technology together in Bays...
Toronto, Canada
CryoStrong Toronto offers infrared sauna, cryotherapy, red light therapy, and women's health service...
Singapore, Singapore
Avantir Wellness (Katong) Singapore | NovoTHOR Red Light Therapy, HBOT, StarFormer offers hyperbaric...
Bali, Indonesia
Rejuvo Life IV Drip offers IV therapy, infrared sauna, cryotherapy, hyperbaric oxygen and red light ...
Los Angeles, United States
Cryohealthcare offers cryotherapy in Los Angeles, United States. Rated 4.9★ with 260 verified review...
Pasadena, United States
LA Cryo is a Pasadena recovery studio offering whole body cryotherapy, targeted cryotherapy, red lig...
Hawthorn East, Australia
Beyond Rest Hawthorn: Float, Infrared Sauna, Ice bath, Red Light Therapy, Hocatt offers infrared sau...
London, United Kingdom
iCRYO Cryotherapy + iV Therapy + EMSculpt NEO + Red Light Therapy offers IV therapy, cryotherapy and...
Las Vegas, United States
Elevated Sauna, Salt, Red Light & Cryotherapy Studio offers infrared sauna, cryotherapy and red ligh...
Granada Hills, United States
AWAKEN Wellness and Recovery - Cryotherapy, Infrared Sauna, Red Light Therapy and Halotherapy offers...
London, United Kingdom
Stoke Newington Sauna is a North London recovery space with Finnish sauna, infrared sauna, cold plun...
Houston, United States
iCRYO West U CRYOTHERAPY + iV THERAPY + BODY SCULPTING + RED LIGHT THERAPY offers IV therapy, cryoth...
South Perth, Australia
Salt Float Studio offers infrared sauna, float tank, red light therapy, and cold plunge in South Per...
Venue owners
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