LED Light Therapy Amsterdam

Effective red light therapy uses wavelengths in the 630–700nm (red) and 800–1100nm (near-infrared) range. Near-infrared penetrates deeper tissue; red light targets surface skin. Ask what brand and model the venue uses — reputable devices from Joovv, Mito Red, or medical-grade panels publish their irradiance and wavelength specs.

Targeted panels treat a specific area like the face, joints, or chest. Full-body panels or beds expose the entire body simultaneously, which is more efficient for systemic benefits. Full-body sessions are typically 10–15 minutes; targeted treatments may be shorter. Check whether the venue has full-body capability or handheld/panel-only devices.

Most protocols suggest 3–5 sessions per week for 4–8 weeks to see measurable results, then 2–3 sessions per week for maintenance. Results depend on the goal — skin improvement tends to show faster than deep tissue effects. A reputable venue should be able to outline a recommended cadence for your specific goal.